According to an article published by The American Journal of Clinical Nutrition, for every 10 milligram increase in B6 & B12 the risk of developing symptoms of depression were decreased by 2 per cent per year in a new study with 3,500 Chicagoans.
Many seniors have a tough time swallowing pills and since pills must go through the digestive process, they sit in the stomach for 40 minutes to 4 hours while losing potency. As always I recommend using Isotonix. Isotonix is a powder that when mixed with the proper amount of water becomes an isotonic solution. This isotonic solution does not have to go through the digestive process and is released immediately into the small intestine for absorption.
For the complete story on the senior study go to nutraingredients-usa.com
