According to a recent study published in the American Journal of Clinical Nutrition, two B-vitamins – vitamins B6 and B12 – could protect older adults from the symptoms of depression.
A team of researchers at Rush University Medical Center in Chicago, studied over 3,500 seniors (ages 65+) in the Chicago area and found that “increased intakes of vitamins B6 and B12 were associated with a ‘decreased likelihood of incident depression’. The intakes of the vitamins came from both food and supplements”
Isotonix B-Complex is an isotonic-capable combination of the essential B vitamins with magnesium and potassium, which work synergistically to promote a myriad of health benefits and biological processes in the body.
