Weight Loss Building Blocks

The Director of TLS, Lydia Martinez, always says "Protein and fiber in every meal make losing weight no big deal". Weight loss goals are more easily attained when consuming protein and fiber together. Protein will help you maintain your lean muscle and repair tissue after workouts. Fiber helps stabilize blood sugar and slow the digestive process which helps in feeling full.

TLS Nutrition Shakes provide a great way to combine protein and fiber together as they deliver an optimal balance of protein (18 grams), carbohydrates and fats in every serving, along with 10 grams of fiber and over one-third the recommended daily allowance (RDA) of fiber and 22 different vitamins and minerals.